Now enrolling
1st Aug
Kids batch starts 1st August
Bollywood & western dance, ages 6+, Mon–Fri 4–5 PM at BL 66 Harmony Studio, Sector 116.
Limited spots — first class free
Bollywood & western dance, ages 6+, Mon–Fri 4–5 PM at BL 66 Harmony Studio, Sector 116.
Bollywood dance, HIIT and mobility sessions for women and kids — small batches, real attention, and a room full of people cheering you on.
Small groups so everyone gets corrected, not just counted. Message on WhatsApp to hold a spot — new batches fill from the waitlist first.
Bollywood-led cardio with strength and mobility blocks. Monday to Friday. A few spots open.
Bollywood choreography, coordination games and stamina work — built to be fun first, fitness second.
An early start for anyone whose evenings never stay free. Same format, gentler warm-up.
Batch timings are Monday to Friday. Weekend and one-on-one sessions available on request.
No joining fee, no annual lock-in. Your first session is free — come try the room before you decide anything.
Every batch mixes these four. Nothing here needs prior dance training — you'll pick it up in the first week.
Full choreography to songs you already know by heart. Great for stamina, coordination and confidence.
Short, controlled bursts for fat loss and muscle tone — scaled to whatever your body is ready for today.
Joint range, flexibility and controlled movement to close the session. Especially valuable for seniors and post-injury.
Steady, rhythm-led conditioning that builds endurance without needing any dance background.
Sangeet, mehendi, haldi — I'll build the routine around the people actually dancing it, not the other way round. Two left feet in the family are not a problem; they're the usual starting point.
I've spent the last two years teaching women in Noida that fitness doesn't have to feel like punishment. Give me an hour and a playlist, and I'll get you moving in ways you didn't think you still could.
I trained and taught at Deevyfit Academy, where I ran classes alongside operations and outreach for a community of 200+ women. Since July 2026 I've been coaching independently — smaller batches, more attention per person, and programs shaped around who actually shows up.
I teach teens, working women, mothers and seniors, and I've learned to adapt fast. If you're starting from zero, that's the easiest place for me to work with.
A quick Google review helps other women and families in Noida find this space — takes less than a minute, and it means a lot.
Scan to review
Opens Google review page directly
The questions most people ask before their first session.
No. Most people start with none at all — that's the whole point. You'll pick up the basics in the first week, and nobody is watching anyone else.
Any comfortable clothing you can move in, and a pair of sports shoes. That's it.
Yes. Start whenever suits you — there's no need to wait for a new month or a new batch to begin.
It's one of the best things you can do, and it's genuinely recommended — as long as your doctor has cleared you to resume exercise. Bring that clearance and Sonal will scale the intensity to where your body is now, not where it was before.
Yes, there's ample parking space available at BL 66 Harmony Studio, Sector 116.
You join a regular class and do exactly what everyone else does. No payment, no commitment, no sign-up form on the day — you decide afterwards whether it's for you.
Batches are kept small on purpose, so spots go quickly. Leave your details and Sonal will message you on WhatsApp with what's open and when you can come try a session.
Message me with your preferred timing and I'll tell you what's open. First session is a trial — see if the room suits you before committing.
